Mikki Kobvel

Code & Travel

Double Unders Guide

2020-08-1 1 min readworkout

Double Unders

3 Steps to learn Double Unders

Steady Double Unders - https://photos.app.goo.gl/MdUB621kKznkPKkS8

Most common Error #1

Donkey Kicks - https://photos.app.goo.gl/P567MP5gfab2AtC78

  1. Legs goes behind
  2. Waste of energy and loosing stability

Better way to learn DU - Forward Straights https://photos.app.goo.gl/xe56UCbkWebbhZvf6

Also a variation of bad DU, but you can grow them into normal DU much faster

  1. Try to straight your legs
  2. Keep them forward a little further of the body

Progression: 2 Single Under + 1 Double Under (Donkey Kick) https://photos.app.goo.gl/tQnGvibNp5MZ2XCV6

Crazy Rapid Double Unders - https://photos.app.goo.gl/szAtmCP579sryFnM9

Usually used in competitions when speed matters. Used only for short sets 30-50. Heart Rate goes up very fast. Try to keep pace steady to avoid Rapid Double Unders.